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Photo courtesy of Kamalaya Koh Samui © 2010
Is life passing you by too fast? Can’t keep up with your own racing thoughts and daily routine? It’s time to plan your escape.
Across the country and around the world health and wellness retreats exist to help you balance your life and meet your personal goals.
Reconnect with the world around you while you relax your mind, exercise your body and rejuvenate your spirit.
Do you salute the sun to start your day? Dozens of dedicated yoga centers offer instruction and practice in beautiful and peaceful environments.
Keep it simple and focus on your form, or explore other activities. Following your yoga workout surf some California waves, explore the diverse Costa Rican wilderness, or kayak the New England coastline.
Feeling under the weather? Visit a holistic healing center, which integrates eastern and western medicine to keep you healthy inside and out.
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Release your tension with therapeutic massage, revolutionize your diet and health by consulting a nutrition expert, and prepare yourself for a lifetime of wellness with classes in herbal medicine and healthy organic cooking.
Maybe you just want to get in shape. Take a week or a month and explore all-inclusive fitness and weight-loss programs.
Novices can take a “boot-camp” approach to get their routines started right, while experienced athletes can take their workouts to a whole other level.
Personal trainers show you the ropes, group classes keep you motivated, nutritionalists help plan your meals and you work out with state of the art equipment - a fitness retreat can change your whole approach to life.
Photo courtesy of Yogatraveller © 2010
Whatever your goals or your destination, treat yourself to something special, rejuvenate yourself from the inside out.
Click here to find health and wellness retreats
BY Seth Newsome, Gordon's Travel Guide
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 Montana at Its Best |
 The year round Bar W Guest Ranch on Spencer Lake emphasizes the Western way of life and makes sure to welcome all guests with a sincere Montana hospitality. They want the time you spend with them to be relaxing, comfortable and a great experience - one that will last a lifetime. It is easy to get there – it's leaving that's hard. |
| The creak of the wagons... the smell of leather, sagebrush & wood smoke... |
 ...a new mountain panorama around every bend of the trail. An authentic replica of a pioneer covered wagon train as used by early settlers. Gentle riding horses are furnished for those who wish to ride. Guided trail rides explore the surrounding wilderness along the way. Meals are cooked chuckwagon style over an open fire. |
| Big Sky Montana's Premier Year Round Guest Ranch |
 Montana is world-famous for outdoor recreation—and the 320 Guest Ranch is located in the heart of Montana, close to Yellowstone National Park. Big Sky winter and summer activities include hiking, fishing, rafting, biking, snowmobiling, horseback riding, skiing—if you can do it outdoors, you can do it at the 320. |
| Priceless Beauty of Nature, Family Atmosphere & Fine Dining |
 Why face the stress and hassles of a resort town when you can escape with family, a group of friends or that special someone & enjoy the amenities of one of the world's premier dude ranches. Lasting memories, superior guest service, endless recreation, expert horsemanship programs & Western hospitality await. |
| America's Most Unique River Adventure Since 1969 |
 Specializing in guided inflatable kayak and raft adventures on the Klamath, Salmon, Rogue, and Umpqua Rivers, Orange Torpedo Trips offers exciting, safe and the most amazing river adventures you will ever take. |
| Wisconsin’s Best Dude Ranch! |
 Wrangle yourself a good time at Wisconsin’s oldest and best dude ranch. Located in Mauston, just outside of the Wisconsin Dells, Woodside Ranch is the ideal place for family vacations, conferences and group events. Rates include savory home-cooked meals, cabin lodging and all activities. Pet friendly. |
| Whatever your dream of the West, it's real at the Spotted Horse Ranch. |
 Ranch life at the Spotted Horse is a dramatic departure from the way most spend their day. The pace is leisurely, with hearty meals served in the lodge dining room. Explore the wilderness through a float trip, horseback ride, overnight trip or a hike. Indoors or out, this is an idyllic island of peace and quiet in a busy world. |
| The Civilized Way to Leave Civilization |
 Whether you're looking to recharge with some R & R, or learn to drive a wagon or pack a horse, there's always something to see and do at The Outpost. Explore mountain trails, rolling hills and grassy meadows on foot, or enjoy guided horseback riding to suit your ability and comfort. Riding or not, you'll feel right at home. |
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